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Step 1: Guided Visualization

Step 2: Compassion Writing Prompt

Spent the weekend in the Smokies with my family. It’s always sweet to see my nieces with Rosie because I remember when they were this little 😭

It felt good to be in nature this weekend but did not feel good to wear a baby for a strenuous hike

One year married—and what a whirlwind of a year! We found out I was pregnant 2 weeks before the wedding and it was the best wedding present to have Rosie with us in Santa Fe celebrating 🤍

Here are a few photos from @bartpatitucci.photography

This week in life, I’m easing back into work seeing clients in person in my new office space.

It’s been almost 5 months in this sweet maternity leave bubble, so feeling ALL the layered emotions with this transition.

Before seeing clie

Rosie and I got our aura photo done a few months ago 🌈

I love these aura photos—swipe for a few over the years! 🩷

•Rosie and I, June 2024
•Post Retreat, 2021
•Pre Retreat, 2021
•2019
•2018
•2016

I’ve bee

It’s taken me 8 months to make another social media post because I’ve been busy building a beautiful angel baby. 👼

Rosalie “Rosie” Roth unexpectedly (5 weeks early) made her earthly debut on April 30th. The last 6 weeks have

This picture holds for me the energy that I desire to embody (or at least come back to) when moments feel hard. To me this picture exudes grounded energy, freedom and EASE.

Reminding myself this week that ease can come in moments that feel hard, as

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