Detailed Retreat Schedule
To leave room for the feminine flow, we are giving general timeframes and loose descriptions of retreat events.
*Please note: All listed are subject to change.
Friday, Day 1:
Arrival at retreat space beginning at 5pm PST (Address will be provided two days prior to retreat)
(7:00pm PST) Opening Circle & Casual Dinner/Snacks
Opening Circle Details:
Honoring the Sacred Space and One Another
Review Commitments of the Sacred Space
Sharing of Fears, Desires and Boundaries
Sharing of the theme and intention for the weekend
(8pm PST) Free time to connect and get to know one another
Saturday, Day 2
(7:00/7:30am PST) Morning Coffee, Tea, Matcha (optional)
(8am PST) Morning Embodiment Practice & Meditation:
Exploring the Inner Feminine and Masculine with a focus on the root and sacral chakras
This will be an easeful yoga flow, so we invite you to wear something comfortable that you can move in!
(9:15am) Breakfast
(10am PST) Morning Circle: Honoring Ceremony & Exploring Our Inner World
Honoring Ourselves, Our Lineage and One Another
Honoring Our Sacred Rage
Nervous System Exploration to create safety in our bodies
(12:30pm PST) Lunch
(1:30pm PST) Free Time
(3pm PST) Afternoon Circle: Boundaries & the Inner Masculine
Intro into how/why we lose access to boundaries
Understanding the freeze and fawn responses
Experiences with boundaries, with anger, with inner masculine
Practice boundaries and anger
Re-grounding safely into our bodies
(6pm PST) Dinner
(7:30pm PST): Nurturing Evening Circle
Tea
Oracle cards
Archetypal embodiment
Free Evening Time
Day 3
(7:00/7:30am PST) Morning Coffee, Tea, Matcha (optional)
(8am PST) Morning Embodiment Practice:
Somatic Yoga focusing on the solar plexus and heart chakras
This will be an easeful yoga flow, so we invite you to wear something comfortable that you can move in!
(9:15am PST) Breakfast
(10am PST) Morning Circle: Shadows of the Feminine and Masculine
Exploring the Father & Mother Wound
The Inner Father & Inner Mother
Waking Up the Strong Inner Father & Inner Mother Energy
(12:15pm PST) Lunch
(1pm PST)Mini-Embodiment Photo Sessions / Free Time
Each person will have a scheduled time for their photos
Your photos are an opportunity for you to wear whatever adornments, clothing or lack thereof that makes you feel the most embodied. There will be a professional female photographer present to support you in creating the most beautiful, embodied photos of yourself!
This free time has the option to explore the park and spend time out in nature!
Please note: snacks will be available for you throughout the day to support you in feeling nourished.
(5:30pm PST) Sound Bath
(7:15pm PST) Dinner
(8pm PST) Nurturing, Closing Circle: Sense & Sensuality/ Nurturing the Feminine
Integrating giving and receiving, communicating needs and integrating boundary work
Free Evening Time
Day 4
(8am PST) Breakfast
Check out at 10am PST