Sacred Compassion

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One of the biggest obstacles to self-love: your inner critic. 

We all know what it’s like to feel overpowered and overwhelmed by this part of us—you, know that part of you that likes to be critical and whispers things to you like you’re not good enough, you’re a failure and reminds you of all of the things you’ve done “wrong.” 

Learning how to manage this negative, inner dialogue is vital in the journey to radical, self-love. If you’re looking for support in taming your critic, I invite you to download my free offering, Sacred Compassion. 

As a psychotherapist, I’ve found compassion to be the antidote to that pesky inner critic that’s blocking you from connecting with sustainable, self-love. 

The Sacred Compassion tool helps you to create a new narrative—one that is rooted in compassion and self-attunement (aka meeting yourself in the energy of loving presence so you feel seen, heard, held and valued). 

Use the Sacred Compassion tool to begin to shift your negative, critical self-talk into something more compassionate, loving and productive. 

This download includes:

-All Parts of You guided visualization (designed to raise awareness of parts of you that need compassion). 

-The Compassion Writing prompt (supports you in accessing the energy of self-compassion). 

Fill out the form below to access the download!

-Dani

*these resources adapted from the Personal Transformation Institute.