Welcome to the Sacred Rebel Program!
It’s almost time for the program to begin!
The first coaching call for The Sacred Rebel is:
Wednesday, Sept 13th at 7pm CST (5pm PST/8pm EST)
Before we open this group container, I would like to request for you to complete the intake forms below. My intention for these forms is to help me connect with you and to start creating safety for this upcoming group container.
Below you’ll find a short pre/post program questionnaire and the Fears, Desires and Boundaries questionnaire. I want to give you space to express your fears, desires and boundaries prior to the first call of this group experience.
It takes vulnerability and courage to reveal our desires, fears, and boundaries. This is about practicing and this process does get easier with time. Allow yourself some space and time for self awareness, checking in with your heart, and a few deep breaths before writing down your responses.
I’d like to request for the intake forms to be completed prior to our first call.
The Sacred Rebel Schedule
*Each coaching call will last about 90 minutes
You can use this Zoom link to access the weekly calls:
Join Zoom Meeting
https://us02web.zoom.us/j/86577181138
Meeting ID: 865 7718 1138
Week 1, Wednesday September 13th: Symptoms of Soul Misalignment
In this foundational week, we'll explore the concept of self-abandonment and help you understand why you’re self-abandoning in the first place. You’ll deepen your connection with your body and discover how your body communicates when you're self-abandoning and how to begin to shift this pattern.
Week 2, Wednesday September 20th: The Protective Nature of Self-Abandonment and Lack of Boundaries
Uncover the protective nature of self-abandonment, codependency, and your lack of boundaries. We'll approach these aspects of yourself with curiosity and compassion, shedding shame and embracing self-acceptance. Learn to rewrite your story and reclaim your personal power.
Week 3, Wednesday September 27th: Exploring Your Body and Embodied Boundaries
Your body holds profound wisdom when it comes to boundaries. Through embodied exercises and guided visualizations, you'll connect with your body's signals and learn to listen attentively. Begin building a relationship with your body as a trusted guide in setting and honoring your boundaries.
Week 4, Wednesday October 4th: Your Fears
Facing fears is an essential part of boundary work. In this week, we'll delve into the fears associated with setting boundaries and speaking your truth. We’re talking all things nervous system this week and how to regulate and calm your system when activated.
*This session has a guest expert, Dr. Rebecca Batchelor! You can learn more about Dr. Rebecca below:
Dr. Rebecca Batchelor is a chiropractor specializing in neurology and women's health at Nashville Brain and Body. She is a Nashville native, and is honored to be serving her hometown. She received her bachelors from Harding University and then went on to pursue her Doctorate of Chiropractic from Life University in Atlanta, Georgia. Dr. Rebecca's passion is educating her patients as they heal, creating more trust in themselves and their own power to thrive.
INTEGRATION WEEK (NO GROUP CALL) Wednesday, October 11th
Week 5, Wednesday October 18th: Supporting Yourself in Boundary Setting
Confidence is key when it comes to expressing your boundaries. We'll focus on strengthening your confidence and resilience as you navigate the reactions of others to your newfound voice and assertiveness. Gain practical tools and techniques to support yourself in those moments when you feel rejection, criticized and/or abandoned.
Week 6, Wednesday October 25th: Exploring Your Desires and the Power of Authenticity
Reconnect with your authentic desires and break free from societal expectations of who you “should” be. Unshame your desires and cultivate a deep sense of connection and commitment to yourself, your goals and your boundaries. Embrace the power of living authentically and aligning with a sense of purpose and fulfillment.
Week 7, Wednesday November 1st: Deepening Your Relationship with Yourself and Your Boundaries
This week, we create a nurturing space for you to deepen your connection with your boundaries. Discover the power of your boundaries as you give yourself the space and permission to clarify and honor your "yes," your "no," and your hard limits.
Week 8, Wednesday November 8th: Celebrating Boundaries
In our final week together, we'll continue to unshame your need for boundaries and explore the ways you can implement and communicate them effectively in your life. Step into a future where boundaries become a source of empowerment and self-care.